Health & Weight Loss Articles

The internet is full of information but unfortunately you cant believe everything you read out there. Healthy Solutions Clinic has developed this section of the website to provide our Clients, Patients, and Followers with the most up to date and accurate information. Some of these articles are written by us while others are brought to you from other authors. We hope that you take the time to read some of the articles and share with your friends and family.

Snowed In? 5 Low-Carb Snacks You Can Make with Pantry Staples

As South Louisiana experiences this rare and crazy snowstorm, most of us find ourselves stuck at home, cozying up under blankets and looking for ways to pass the time. If you saw our post yesterday, we promised to share some simple, low-car

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Top 10 Things to Do Indoors During a Snowstorm to Keep Your Diet on Track

When snowstorms keep you indoors, it’s easy to fall into the trap of boredom eating or raiding the pantry. But with a little planning and creativity, you can stay on track with your diet while keeping yourself entertained. Here are 10 ideas

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Health Benefits of Fruits and Vegetables

With the modern prevalence of cheap fast food and the standard American Diet, it’s no surprise that most Americans don’t hit the daily recommended intake of 2 to 3 cups of fruits and vegetables. However, nutrition-conscious Americans aren’t

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FATIGUE: The Hidden Threat Keeping You From Your Health and Fitness Goals

Ever struggle to get out of bed in the morning during the week? Do you feel like your performance drastically dips towards the end of the day? After work, do you feel too tired to complete any more tasks for the day?

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What Every Woman Needs to Know to Achieve Her Desired Body Composition Goals

Have you ever felt like you’ve gone through countless articles and seem to be more confused than ever before on what diet plan will yield the results you are looking for? One website will tell you to simply eat more protein and count ...

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How many calories will I burn walking?

Walking is probably one of the most relaxing ways to exercise and many people learn to make it a routine and thoroughly enjoy it. On these days where the weather is beautiful outside, taking a stroll down the road during sunset or sunrise can really make...

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