Walking is probably one of the most relaxing ways to exercise and many people learn to make it a routine and thoroughly enjoy it. On these days where the weather is beautiful outside, taking a stroll down the road during sunset or sunrise can really make you forget that you are exercising. This healthy habit will be sure to add years to your life and improve with everything from your heart health to your joints and energy levels. Use this little table to find your weight and also how much you are planning on walking for to see your calories. Nowadays there are many apps out there that you can download on your phone which will calculate the distance, pace and calories burned but if you want the more simplistic answer, here is a guide below!
We hope that this post inspired you to go out and take a stroll this evening! Get out there and enjoy a healthier life!