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Sun-Dried Tomato, Spinach and Cheese Stuffed Chicken
Ingredients
1 tbsp olive oil
3 pieces, boneless and skinless
Salt and black pepper
½ cup sun-dried tomato
— chopped (oil packed)
6 slices mozzarella cheese
1 cup spinach
Calories
277
Net Carb
4
Protein
30
Sugars
3
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Serving Size:
Directions
Preheat oven to 350F.
Place the chicken breasts on a
cutting board
and cut a pocket into each chicken breast, but don’t cut all the way through.
Season the chicken with salt and black pepper (inside and out).
Stuff the chicken breast with chopped sun-dried tomato.
Stuff the chicken breast with the cheese.
Stuff the chicken breast with the spinach leaves.
Using toothpicks, seal the stuffed chicken breast.
In a
cast iron skillet
, add
olive oil
over high heat.
Add chicken and sear it for about 2 minutes just until the chicken gets golden brown.
Place the skillet in the oven and bake for 20 minutes or until the chicken is cooked through. Enjoy with spinach salad, rice, quinoa salad, or on its own.