Ingredients:

• nonstick cooking spray
• 9 large whole eggs
• 1/4 teaspoon kosher salt
• black pepper
• 3 strips cooked chopped bacon
• 3 tablespoons thawed frozen spinach, drained
• 3 tbsp diced tomatoes
• 3 tbsp diced onion
• 3 tbsp diced bell pepper
• 2 oz shredded cheddar

Directions:

1. Preheat the oven to 350F. Spray the muffin tins with cooking spray.
2. In a large bowl whisk the eggs, season with salt and pepper.
3. Mix in the remaining ingredients.
4. Fill  and place tins on a cookie sheet and bake 20 to 25 minutes, until set.