Bacon & Egg in a Mug

Ingredients

  • Nonstick cooking spray
  • 1 reduced-salt rich round cracker, such as Ritz brand
  • 1 egg
  • 1 pinch dried thyme, crushed
  • 1 teaspoon 50% less fat real bacon pieces, such as Hormel brand
  • 1 tablespoon reduced-fat shredded mild cheddar cheese, such as Sargento brand

Calories

123

Net Carb

3

Protein

9

Sugars

1

Have a Question?

We have answers!

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Serving Size:

1

Directions

  1. Coat a custard cup or mug with nonstick cooking spray. Crumble the cracker and place in the bottom of the cup. Break the egg into the cup and pierce yolk with a fork, stirring slightly. Sprinkle with thyme and bacon.
  2. Place cup in microwave oven; cover with waxed paper. Microwave on 100% power (high) for 20 to 30 seconds or until egg is just cooked. Let stand 1 minute. Uncover and sprinkle with cheese. Serve in the cup.