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RECIPES TO PUSH YOU TO THE FINISH LINE

Spicy Fennel Shrimp

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Calories:

57

Net Carbs:

1

Protein:

2

Asparagus Noodles with Pesto

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Calories:

210

Net Carbs:

3

Protein:

4

Breadless Fried Egg Sandwich

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Calories:

477

Net Carbs:

2

Protein:

34

Chicken Stuffed Baked Avocados

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Calories:

334

Net Carbs:

3

Protein:

20

Chocolate Mousse Pie with Peanut Crust

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Calories:

325

Net Carbs:

5

Protein:

14

LOW CARB CHOCOLATE MOCHA CUPCAKES

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Calories:

Net Carbs:

5

Protein:

Chocolate Cake with Whipped Ganache Frosting for Two

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Calories:

321

Net Carbs:

6

Protein:

11

Green Bean Casserole

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Calories:

253

Net Carbs:

5

Protein:

15

Caprese Snack

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Calories:

216

Net Carbs:

3

Protein:

13

Low Carb Onion Rings

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Calories:

289

Net Carbs:

7

Protein:

17

Low Carb Strawberry Smoothie

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Calories:

418

Net Carbs:

8

Protein:

4

Baked Mini Bell Peppers

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Calories:

410

Net Carbs:

5

Protein:

12

Kickin Stuffed Peppers

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Calories:

318

Net Carbs:

4

Protein:

16

Sausage Flowers

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Calories:

143

Net Carbs:

7

Protein:

6

Maryland Crab Cakes

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Calories:

166

Net Carbs:

6

Protein:

17

Grilled Short Ribs & Cherry Tomatoes with Chimichurri

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Calories:

232

Net Carbs:

3

Protein:

16

Grilled Fish with Peperonata

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Calories:

396

Net Carbs:

7

Protein:

31

Mojito-Marinated Chicken Kebabs

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Calories:

324

Net Carbs:

8

Protein:

39

Chicken Enchilada Dip

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Calories:

128

Net Carbs:

1

Protein:

6

Hot Pizza Dip

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Calories:

115

Net Carbs:

2

Protein:

6

D's Famous Salsa

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Calories:

16

Net Carbs:

4

Protein:

1

Artichoke & Spinach Dip Restaurant Style

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Calories:

153

Net Carbs:

5

Protein:

7

LOADED BAKED OMELET MUFFINS

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Calories:

165

Net Carbs:

3

Protein:

14

CALIFORNIA SPICY CRAB STUFFED AVOCADO

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Calories:

194

Net Carbs:

3

Protein:

12

CHICKEN CLUB LETTUCE WRAP SANDWICH

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Calories:

247

Net Carbs:

2

Protein:

26

VEGGIE HAM AND CHEESE EGG BAKE

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Calories:

152

Net Carbs:

4

Protein:

14

Wonderful Shrimp Fritters

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Calories:

127

Net Carbs:

6

Protein:

9

Barbecue Chicken Supreme Pizza

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Calories:

240

Net Carbs:

4

Protein:

23

Pancakes

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Calories:

81

Net Carbs:

2

Protein:

7

Turkey Meatballs with Mashed Cauliflower

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Calories:

102

Net Carbs:

11

Protein:

6

Sun-dried Tomato Pesto Shrimp Asparagus Skillet

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Calories:

207

Net Carbs:

8

Protein:

29

Crock Pot Mexican Breakfast Casserole

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Calories:

320

Net Carbs:

4

Protein:

18

Slow Cooker Steak Fajitas

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Calories:

165

Net Carbs:

4

Protein:

23

Sugar Free Margarita

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Calories:

140

Net Carbs:

3

Protein:

0

Taco Pie

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Calories:

370

Net Carbs:

2

Protein:

24

Chicken Zucchini Enchilada

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Calories:

154

Net Carbs:

5

Protein:

17

Sun-Dried Tomato, Spinach and Cheese Stuffed Chicken

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Calories:

277

Net Carbs:

4

Protein:

30

Chicken and Cauliflower Casserole

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Calories:

333

Net Carbs:

8

Protein:

33

Chocolate-Covered Brownie Bites

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Calories:

38

Net Carbs:

6

Protein:

0

Smoky Maple-Mustard Salmon

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Calories:

148

Net Carbs:

4

Protein:

23

Bacon-Wrapped Stuffed Turkey

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Calories:

163

Net Carbs:

1

Protein:

30

Taco MeatLoaf

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Calories:

188

Net Carbs:

9

Protein:

28

Grilled Bacon-Wrapped Asparagus with Spiced Honey Glaze

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Calories:

79

Net Carbs:

7

Protein:

5

Bacon & Egg in a Mug

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Calories:

123

Net Carbs:

3

Protein:

9

EASY GARLIC BROCCOLINI

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Calories:

43

Net Carbs:

1

Protein:

1

BRUSSELS SPROUTS GRATIN

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Calories:

110

Net Carbs:

9

Protein:

7

TUNA DEVILED EGGS

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Calories:

264

Net Carbs:

3

Protein:

27

CHICKEN SALAD WITH AVOCADO

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Calories:

255

Net Carbs:

7

Protein:

22

INSTANT POT CHICKEN PARMESAN

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Calories:

248

Net Carbs:

6

Protein:

29

Banana Split Tarts

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Calories:

67

Net Carbs:

10

Protein:

0

Peanut Butter & Pretzel Truffles

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Calories:

64

Net Carbs:

4

Protein:

2

Honey-Soy Broiled Salmon

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Calories:

160

Net Carbs:

6

Protein:

23

Hot Italian Beef Salad

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Calories:

149

Net Carbs:

4

Protein:

22

Smoked Brisket with Zesty Barbecue Sauce

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Calories:

232

Net Carbs:

7

Protein:

25

Chicken with Mushroom-Sherry Pan Sauce

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Calories:

286

Net Carbs:

4

Protein:

25

Spinach Stuffed Chicken Breasts

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Calories:

449

Net Carbs:

5

Protein:

33

Sirloin Steak with Garlic Butter

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Calories:

453

Net Carbs:

1

Protein:

37

Grilled Marinated Shrimp

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Calories:

447

Net Carbs:

3

Protein:

25

Fish Florentine

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Calories:

351

Net Carbs:

4

Protein:

43

Zucchini Pizza Bites

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Calories:

125

Net Carbs:

8

Protein:

8

FIVE SPICE ROASTED CHICKEN LEGS

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Calories:

296

Net Carbs:

5

Protein:

46

Quick Skillet Steak with Onions and Mushrooms

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Calories:

96

Net Carbs:

3

Protein:

13

Simply French Green Beans

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Calories:

38

Net Carbs:

2

Protein:

1

Spice-Rubbed Beef Tenderloin

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Calories:

193

Net Carbs:

2

Protein:

24

Basic Whole Roast Chicken

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Calories:

247

Net Carbs:

4

Protein:

29

Classic Diner Meat Loaf

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Calories:

197

Net Carbs:

7

Protein:

20

Island-Spiced Ham Skewers

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Calories:

123

Net Carbs:

6

Protein:

13

Layered Brisket Dinner with Tangy Mustard Sauce

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Calories:

273

Net Carbs:

12

Protein:

27

Slow-Cooked Beef with Carrots & Cabbage

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Calories:

214

Net Carbs:

9

Protein:

27

Hawaiian Ginger-Chicken Stew

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Calories:

201

Net Carbs:

4

Protein:

26

Garlic Chicken

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Calories:

343

Net Carbs:

7

Protein:

33

Lemon-Sopressata Chicken

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Calories:

242

Net Carbs:

5

Protein:

25

Bacon-Wrapped Chicken with Cucumber-Ranch Dressing

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Calories:

207

Net Carbs:

5

Protein:

24

Barbecue Pulled Chicken

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Calories:

214

Net Carbs:

8

Protein:

25

Roasted Chickens

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Calories:

182

Net Carbs:

0

Protein:

27

Chicken & Asparagus with Melted Gruyere

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Calories:

304

Net Carbs:

6

Protein:

31

Spatchcock Turkey with Sage & Thyme

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Calories:

156

Net Carbs:

0

Protein:

25

Chicken with Sugar Snap Peas & Spring Herbs

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Calories:

250

Net Carbs:

10

Protein:

28

We Look Forward To Being a Part Of Your Weight Loss Journey

337-783-2410

527 Odd Fellow Road

Contact@Healthysolutionsclinic.com